exercise

Brain Science
5:01 am
Tue August 26, 2014

Seattle Scientists Find Brain Area Linked To Motivation To Exercise

Mice without a functioning dorsal medial habenula didn't feel like running in their wheels.
Kaytee Rlek Flickr

Seattle scientists have zeroed in on a part of the brain that seems to have an interesting job: motivating the brain’s owner to exercise. The findings could have implications for understanding depression.

The dorsal medial habenula is a little structure tucked inside the brain, above the brainstem. Psychiatrist Eric Turner of Seattle Children’s Research Institute knew it had something to do with regulating mood, but not a lot more.

“People asked me, 'Well, what does it do?' And I actually didn’t know. And when I looked it up I found that very little is known about this area of the brain,” he said.

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Other News
7:17 am
Thu February 2, 2012

Super Bowl of seven-layer dip

Seattle writer Tim Haywood with some of his tasty old friends.
Tim Haywood and daughters

As many of you know, Sunday marks America's premier "unofficial" holiday, a national fest of gluttony and television watching. Another Kardashian wedding special? Excellent guess, but, no, it's the Super Bowl!

Commonly known as Super Bowl Sunday, others may dub it "National I really have to pee but I can't leave the room because the commercials are better than the game" Day or "Forget the Doritos! I'm eating the seven-layer dip with a spoon" Day.

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Record Bin Roulette
4:00 am
Thu August 25, 2011

Sweating to the oldies, but letting the records do the spinning

Old School Fitness
kevindooley Flickr

Music and working out seem to go together. But instead of working out this week we burn calories with a quick trip down the (short) memory lane of notable exercise music. (Please consult a physician before attempting any of these exercises. If you fracture your fundibula, we can’t be responsible.)

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